The pelvic floor muscles and joints require extra attention as we age. Kegel exercises and pelvic gymnastics support muscle tone and improve comfort in daily life. Natural approaches, including balanced nutrition and foods rich in vitamins and minerals, help maintain energy and activity without synthetic additives.
Simple ways to stay active and energized
Perform pelvic floor exercises 2–3 times per day.
Include gentle stretches and joint mobility exercises.
Maintain good posture during sitting and walking.
Eat a balanced diet with natural sources of vitamins and minerals.
Engage in moderate daily physical activity without overexertion.
Daily strategies for men over 50
Consultation with certified nutritionist Petra Nováková provides personalized recommendations for exercises, nutrition, and natural support strategies. Nutritionist recommendations include tailoring pelvic floor routines, joint exercises, and dietary adjustments to individual needs. Following these recommendations helps men over 50 safely integrate exercises and natural support methods into daily life, preserving energy, mobility, and overall well-being.
Yes, they are suitable for men over 50. Start gradually and follow correct techniques.
Yes, a balanced diet and natural vitamins and minerals support muscle tone, vitality, and overall health.
Yes, it helps adjust exercises and dietary guidance according to changing needs over time.